Home training / うちトレ～【最短4分】筋トレ＆有酸素運動～, UPD [1.1.0], DLC

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Categories: Sports, Switch

Efficiently burn fat with hybrid training of muscle training and aerobic exercise!

By combining high-intensity muscle training such as squats and crunches (abdominals) with aerobic exercise such as aerobics, boxercise, jazz dance and samba, you can get a full-fledged workout that is quick and efficient at home. It’s a fitness game.

■High-intensity interval training “HIIT”
Contains 45 types of actions centered on muscle training and anaerobic exercise such as lunges, jumping jacks, and crunches, making it possible to implement HIIT methods on Nintendo Switch™ .

筋トレ×有酸素運動のハイブリッドトレーニングで効率良く脂肪燃焼！

スクワットやクランチ（腹筋）などの高強度な筋トレと、エアロビクスやボクササイズ、ジャズダンスやサンバなどの有酸素運動を組み合わせることで、短時間で効率的な運動を自宅で行うことができる本格的なフィットネスゲームです。

■高強度インターバルトレーニング「HIIT」
ランジやジャンピングジャック、クランチなどの筋トレや無酸素運動を中心とした45種類のアクションを収録し、HIITのメソッドをNintendo Switch™上で実現できるようになっています。

■ダンスやボクササイズなどの有酸素運動「リズムフィット」
リズムに乗って体を動かすエアロビクスや様々なジャンルのダンス、ボクササイズなどの比較的負荷が軽く、長時間続けられる有酸素運動「リズムフィット」が20種類収録されています。 “パラパラ”や“オタ芸”などの変わり種のダンスも含まれていますので、誰でも楽しくプレイすることができます。

■豪華声優陣があなたの運動をしっかりサポート！
様々な個性を持つ5人のインストラクターが、動き方のアドバイスはもちろん、プレイヤーのモチベーションを高めながら、日々の継続をしっかりサポートしてくれます。トレーナーの音声キャストは、人気声優5名が担当しています。メイ（CV.加隈亜衣）、ナオト（CV.小野賢章）、ギャビー（CV.小松未可子）、カルロス（CV.小西克幸）、エマ（CV.花守ゆみり）。

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Note: Kindly report any broken, dead, incorrect, or missing links in the comment section, we will do our best to fix it within 48 hours. Your feedback is highly appreciated!

Release date	November 30, 2023
No. of players	Single System (1)
Supported languages	Japanese
Format	nsp

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●How to play NSP/XCI games on my switch?

To play NSP/XCI games on your switch you will need a Hacked/Modded Switch console, for new users we’ve gathered a guide, please check here: Ultimate NOOB Hacking Guide

●How can I play Switch games on my computer?

Please download the Nintendo Switch Emulator which is Yuzu or Ryujinx.

●The downloaded file is in a format that emulators cannot recognize.What should I do?

When encountering this issue, please use a format conversion tool: Switch Army Knife (SAK)

●Where can I find Prod Keys and Firmware for emulators?

You can find Prod Keys and Firmware here.

●What is the password for the zip?

spacestation99.com

ByAlvRo

●How to Install NSP Update or DLC of Any Game on Yuzu and Ryujinx Emulator?

How to Install NSP Update or DLC on Yuzu

Installing NSP updates on Yuzu emulator is a simple process. Here are the steps to install NSP updates on Yuzu emulator:

Step 1: Open Yuzu Emulator and click on File and then click on “Install Files to NAND…“

Step 2: Navigate to the location where you have saved the NSP update or DLC file.

Step 3: Now, you will see a popup window asking to confirm, click install. The installation process will start, and once completed, you will see the update installed in the emulator.

That’s all it takes! As shown in the image below, the game has been updated. You can now enjoy the game’s latest version, with improved performance and exciting new features.

How to Install NSP Update or DLC on Ryujinx

To install NSP updates on Ryujinx emulator, simply follow these steps:

Step 1: Open the Ryujinx emulator and right-click on the game you want to update. Next, select “Manage Title Updates” to install the NSP Update or “Manage DLC” to install DLC. In this example, we will update “The Legend of Zelda: Tears of the Kingdom. to v1.1.0“

Step 2: A “Ryujinx – Title Update Manager” popup window will appear. Click on “Add.”

Step 3: Navigate to the location where you have saved the NSP update or DLC file, select it, and then click “Save.”

That’s all there is to it! As shown in the image below, the game has been updated. Now you can enjoy the updated version of the game with better performance and new features on Ryujinx emulator.

●How to Easily Bypass 1fichier Waiting Time When Downloading Files?

There are methods to bypass the waiting time on 1fichier and gain seamless file access. In this guide, I will present three effective working methods that can help you overcome these restrictions and maximize your productivity when using the 1fichier platform.

3 Methods to Bypass 1fichier Waiting Time When Downloading Files

Method 1: Using Aeroplane Mode

1fichier tracks your IP address to enforce waiting times after downloading a file. However, if you’re using a mobile device with a SIM network, you can easily bypass the waiting time on 1fichier by following these steps:

Step 1: Enable Airplane Mode on your mobile device. Wait for a few seconds, and then disable Airplane Mode.

Step 2: This action will assign you a new IP address, allowing you to bypass the waiting time on 1fichier.

Step 3: Now that you have a new IP address, simply refresh the 1fichier downloading page, and the waiting time will be gone.

However, one limitation of the previous method is the inability to download large files due to data limits and limited storage capacity on mobile devices. Therefore, let’s move on to the next method, where I will demonstrate how to bypass the waiting time on 1fichier using Wi-Fi or Ethernet on your PC.

Method 2: Enable/Disable Network Connection

As mentioned before, 1fichier tracks your IP address to enforce waiting times after downloading a file. To bypass this waiting time, you can change your IP address on your PC using a Wi-Fi or Ethernet connection, similar to how you do it on your mobile phone by enabling Airplane mode. Follow these simple steps to proceed:

Step 1: Open the Control Panel and go to Network and Internet > Network and Sharing Center. Then, click on “Change adapter settings” located on the left-hand side.

Step 2: Right-click on your network connection, whether it is Wi-Fi or Ethernet, and select “Disable” (in my case, it is Wi-Fi).

Step 3: Finally, right-click on the network connection once more and choose “Enable” to restore the connection.

Step 4: Similar to Method 1, this action will also assign you a new IP address, enabling you to bypass the waiting time on 1fichier.

Note: Alternatively, you can power off and on your Wi-Fi router, which will achieve the same result of assigning you a new IP address. However, please note that this method may not be effective for everyone if your ISP has assigned a non-changeable IP address.

Step 5: Now that you have a new IP address, simply refresh the 1fichier downloading page, and the waiting time will be gone.

Method 3: Using a VPN

If the previously mentioned methods do not work for you, this last method is guaranteed to be effective. As you may already know, you can change your IP address using a VPN, which is exactly what we need to bypass the waiting time on 1fichier.

Now, many of you might think that using a VPN cannot bypass the waiting time on 1fichier, and it’s true that most VPNs do not work for this purpose. However, in this method, I will demonstrate how you can easily bypass the waiting time on 1fichier using a VPN.

Step 1: Download the cracked version of Betternet VPN by clicking the button below. This version offers unlimited access and seamlessly works with 1fichier.

Step 2: Extract the “Betternet.VPN.5.3.0.433.zip” file, install Betternet VPN on your PC by running the Setup.msi, and launch it.

Step 3: Connect to any location you want, or you can simply select the “Best location“.

Step 4: Now that you have a new IP address, simply refresh the 1fichier downloading page, and the waiting time will be gone.

Step 5: Click on the “Download” button to initiate the file download.

Step 6: Now you’ll see a “Click here to download the file” button, but don’t click it yet.

Step 7: Disconnect the VPN on this page, then click the “Click here to download the file” button.

Step 8: By doing this, your download speed won’t be affected by the VPN.

Tip: For optimal download speed, consider using a reliable download manager such as IDM (Internet Download Manager). I personally rely on IDM for all my downloads.

Step 9: After disconnecting the VPN, click the “Click here to download the file” button to proceed with the download. If you are using IDM, right-click on the button and select “Download with IDM” to initiate the download using IDM.

●How to Fix Expired Link Issue on 1fichier?

Some users may encounter an issue on 1fichier where they see the message “EXPIRED LINK/LIEN EXPIRE” along with the statement:

This problem can occur if 1fichier is blocked in your country or by your Internet Service Provider (ISP), or it could simply be a bug.

Solution: There is a simple solution to this issue. You can use a VPN (Virtual Private Network) by following Method 3 mentioned in the post above.

Using a VPN allows you to bypass any restrictions or blocks imposed by your country or ISP. It creates a secure connection to a server in a different location, enabling you to access 1fichier and resolve the expired link problem.